Laine D'Souza Fitness

SO WHO AM I?

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My name is Laine D'Souza and I am a personal trainer in Florida.

My clients would say that I am mean and demanding and make them do things they don’t want to do…

(i have been known to have been cursed at night and am use to a love/hate relationship)

I make people do the things they can't do alone and often say the things they don't want to hear.

They do it and listen to what I say as they become addicted to the results and I help get them!
I love my job, I genuinely care about my clients and enjoy helping them get into shape.

 

I won’t give you an easy fix you and tell you that the journey to a six pack stomach is easy-put in the work

but if do, you will get RESULTS.

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More tidbits about me : 

• I am a former Field hocky Player
•  I love body weighted gymnastic movements
• I lived in NYC for 16 years  and am a former NYC fitness coach and personal trainer
• I am a Mama of two (started late and had my son at 40!)
• I love food-yet I am not creative enough to really make anything spectacular

(sadly my daughter is better in the kitchen than me)
• I prefer men that don't whine, that train and lift heavy, that have calluses on their hands.

(Men that don't have thinner thighs or better eye brows than me and that read!)

• I prefer a man that prefers girls who sometimes act like boys.

(Who can appreciate a women who puts their foot in it for the pure honest she exudes and loves that she doesn't filter what she says and says what she thinks without thinking about the consequences :)
• I have a quest for growth, emotional, intellectual, spiritual, physical.

• I believe there are no mistakes only lessons!
• I have a degree in Theatre (still wondering what good it has done me)
• I love the beach but don't like to go in the ocean!
• I 100% believe I will win the lottery someday…
• I believe in God as my savior….yes I fall short daily but I keep trying and am thankful for His GRACE
• Finally because people always ask…I am Indian Portuguese (Goa) and English. 

• I was born and grew up in Hong Kong and have and will always have a crazy desire to travel.

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EXPERIENCE & CERTIFICATIONS

 

NASM & ISSA Certified Personal Trainer since 2003

ACE Certified Group Fitness Instructor Since 2004

Post & Prenatal Certified 

Schwinn Certified Indoor Cycling Instructor

CrossFit Level 1 Certified Instructor

200 Hour Yoga Alliance Certified

Baptiste Power Yoga Trained L1 & L2

Stott Pilates Trained

Endurance, Mobility, Gymnastic CrossFit Trained

Special Populations 

American Heart Association CPR

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I love working with and getting to know people.

If you live in the area and are in need of an affordable, honest, kick your ass no nonsense personal trainer please reach out.

please e-mail me today at: lainefitmama@gmail.com